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Get Healthy December 27,2018

6 important tips for healthy breastfeeding

Breast milk is a healthy option for the baby as it contains just the right amount of nutrients and will help in boosting your baby’s immune system. However, if you want toget the most out of breastfeeding, it is important as a new mom to take care of yourselfand your body so that your baby can be healthy as well!

Eat Healthy July 16, 2015

How to Make Your Next Doctor Visit

Chances are good that you do not really relish the thought of going to the doctor's office. Few people want to spend even an extra minute in a medical office if they can help it. To make the visit as easy as possible, it is important to prepare for it well ahead of time. This helps to reduce the amount of stress you feel, and it can actually help to make the visit go far easier. Let us look at a few of the ways you can do this before your next visit.

Eat Healthy FOOD AS MEDICINE March 29,2018

Six Foods That Can Help in Reducing Diabetes

The only way to beat Diabetes is by controlling it. That's why a few important changes in your diet plan may help in reducing diabetes and even assist in managing it. People following the Mediterranean diet don't complain about heart disease or inflammation, the two symptoms which are linked with diabetes. There is a simple reason why. It's because olive oil which is a staple of the Mediterranean diet, is consumed with bread and lean meats. So a daily intake of olive oil in your daily diet can result in lessening your glucose level. However, olive oil should never be fried otherwise it shall lose its effect. The best way to include olive oil in your diet is by dribbling it on salads to almost anything.

Eat Healthy Get Healthy March 14,2018

Foods That Can Provide Skin Protection

We tend to think that taking care of the skin from the outside is enough....

Live Healthy SLEEP March 01,2018

5 ways to avoid jetlag and sleep better

If you have recently travelled and are experiencing an extreme case of jet lag, you are not alone. The reason why you cannot sleep well after a flight and why your sleep-wake cycle goes out of sync, is because travelling to different time zones results in an imbalance in the natural 'biological clock' and circadian rhythms of your body. Since your normal routine gets disrupted, so does your sleeping pattern. You might find yourself falling asleep at the wrong time, feeling constantly drowsy or being hit by an extreme case of insomnia once you have reached your destination. If you are facing any such problems after a long flight, there are some ways you can avoid jet lag and sleep better. Here are a few tips you can try:

Eat Healthy FOOD AS MEDICINE February 27,2018

Why Getting the Apple Watch Makes It Easy to Track Your Health

Why Getting the Apple Watch Makes It Easy to Track Your Health Apple is now attacking the area of health and fitness through the launch of their latest fitness gadget, the Apple Watch. The Apple Watch isn't just a conventional hand watch; it's a neat combination of a smart phone merged with a hand watch that's anything but ordinary. The Apple Watch is designed in such a way that users don't just keep a track of their health but also have options from making calls to checking their email. The apps and games on this chic piece of technology keeps you connected without the need of a cell phone in your hand while the watch comes with built-in features which can help in keeping track of health and fitness through various ways.